Adult Programs
Training Brazilian Jiu-Jitsu is physical but not dangerous.
Classes are an intense workout consisting of warm ups, techniques, drills, and sparring. Combined with Healthy eating, consistent training will lead to weight loss, visible muscle tone and increase in strength and flexibility. For Women specially, learning Brazilian Jiu-Jitsu aid in any self defense situation.
For all, after gaining an understanding of the concepts, awareness of ones strength will develop and confidence will surge and/or increase.
Brazilian jiu-jitsu enables a smaller person to defeat a larger, stronger opponent through the use of specific techniques, unlike any other martial art. Brazilian jiu-jitsu has revolutionized martial arts, instilling in students discipline, respect, confidence, and self-esteem.
Reasons to enroll:
Get Fit
Learn Self Defense
Build Confidence
Relieve Stress
Increase Flexibility
Build strength
Healthy Lifestyle
Be part of a Team/Family
Learn Premium BJJ Instruction
World quality BJJ Team
Adult Jiu-Jitsu Programs
TBJJ CORE (BEGINNERS) PROGRAM©
The Tinguinha Brazilian JiuJitsu Academy CORE program consists of the foundation of Brazilian Jiu-Jitsu. This program is designed for students who are starting learning the art of Brazilian Jiu-Jitsu. This is the most important part of BJJ where students will build their base, his/hers foundation and construct a solid base. In this program students will learn the pillars of Brazilian Jiu-Jitsu working on the main techniques of this martial art. In this program students work on a lot of specific drills to build their muscle memory so later on it becomes second nature, working on position controls and escapes.
TBJJ Mastering the Fundamentals (M.T.F.) PROGRAM©
The Tinguinha Brazilian Jiu-Jitsu Academy’s MASTERING THE FUNDAMENTALS Program is designed for students who that completed the CORE program or have already started the basics of learning the art of Brazilian Jiu-Jitsu, passing the phase of the building of their foundation. In this program students will master the fundamentals techniques and advance into the sequence of the techniques. Moving into the follow up attacks, transitions and escapes. This program also works on specific training to specific positions allowing the students to practice the techniques learned in classes, students will also have live training where he/she can practice in combinations of the attacks and escapes learned in classes.
TBJJ Black Belt (ADVANCED) PROGRAM©
The Tinguinha Brazilian Jiu-Jitsu Academy’s BLACK BELT Program is designed for students who have been training the art of Brazilian Jiu-Jitsu and have advanced into our Intermediate to Advance training. In this program students will connect the foundation learned in previous TBJJ programs with the more advance techniques as well as progress into the next level, learning specific BJJ games and concentrating on mat time as a way to progress into this martial art. This program includes longer live training where students practice all the different techniques learned in class.
TBJJ NO-GI/SUBMISSION WRESTLING TRAINING PROGRAM©
While training with a gi offers the competitor more options for submissions and control of the opponent, training without a gi makes it a faster and more dynamic style of fighting. Our TBJJ No Gi classes includes wrestling take downs, BJJ techniques modified for the lack of the Gi (kimono), drills, submissions, escapes and much more… If you are interested in a good fitness program and effectiveness or just to be a more complete fighter, the no gi program offers a good combination of both.
TBJJ BJJ COMPETITION TEAM©
In this high intensity program, the student will learn advanced techniques directed to Brazilian JiuJitsu sport competitions and how to apply these techniques during the pressure of a tournament enviroment. This program is aimed for specific Brazilian Jiu Jitsu competition training and tactics and learning tournament strategies, rules and techniques.
TBJJ BJJ SEMINARS/COURSES ©
The Tinguinha BJJ Academy offers seasonal seminars and courses taught by World class and legendary BJJ Black Belts. Those seminars and courses allow TBJJ students to not only learn from top notch BJJ Professors but also to learn and practice specific BJJ games and techniques to enhance their BJJ progress.
TBJJ WOMEN SAFE & FIT PROGRAM ©
The Tinguinha BJJ Women Safe & Fit Course consists of practical self defense and fitness classes is designed for women of ALL ages and athletic abilities, that will teach basic self defense and includes fitness exercises all rolled into one. (TBJJ Women Safe & Fit Courses are seasonal)
TBJJ Professional Instructors Training System Program (P.I.T.S.) ©
The Tinguinha BJJ Academy Instructors Program is designed for students looking to learn how to teach Brazilian Jiu-Jitsu. Through an extremely systematic curriculum you can learn the principles and philosophy of the Tinguinha BJJ Academy and Brazilian Jiu-Jitsu martial art as well as the fundamentals to teaching this martial art, including TBJJ teaching philosophies and systems, TBJJ Academy classes concepts, TBJJ Academy Belt system and teaching methods for the fundamentals classes.
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What People Are Saying
“Extremely friendly and fun atmosphere. Felt like part of a team from the moment I walked in. World class instructor and highly, friendly skilled students.”
— Desmond K.
“Awesome, awesome gym. Serious beasts on the mat, but also the nicest bunch of dudes. You can tell Professor genuinely cares about the art form and his student body. Go train!”
— Mic N.
“From white belts to Master Tinguinha himself, everyone is there to learn this beautiful art and help each other out. The atmosphere there is always warm and friendly. I could go on, but go see for yourselves. As the sign reads when you walk in: "May all who enter as guests, leave as friends”
— Chris W.
“I highly recommend this place to train jiu jitsu. Tinguinha is a great teacher and is very passionate about everyone's improvement. I mean everyone. It doesn't matter if you are a seasoned veteran or a first week white belt. He's going to watch everyone and give you the tools to improve.”
— Mike k.
“Not only are the instructors great but the other students are as well. All of them are respectful and always willing to lend a hand if you have a question. I haven't ever seen any sort of toxicity on or off the mat. All in all, a great place to learn BJJ! ”